Why are we so obsessed with gut health?
Your gut plays a role in pretty much every aspect of your health. Immune system? Yep. Mood? Oh yea. Sleep? You bet. Brain health? Big yes!
Your gut healthy checklist
Prebiotics and probiotics work together to create a healthy gut. Probiotics are living bacteria that add to the good bacteria already in your digestive system. Prebiotics are plant fibers that act as food to all these good guy bacteria.
Think about it this way – probiotic foods like kombucha and sauerkraut add soldiers to your army of healthy gut bacteria while prebiotics give the soldiers the food they need to fight on.
Our crackers are packed with prebiotic resistant starch from our superstar ingredient green banana flour, which means they keep all that healthy bacteria thriving.